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Reply to "Atkins/Paleo/low carb - did it work for you?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]It works temporarily, but it's very difficult to return to[b] normal eating [/b]without gaining it back. This happens over and over to many of my friends.[/quote] but that's not the problem of the low carb etc diet, rather the "normal eating" diet? it's like saying running 3 miles a day worked but gained it all back when return to "normal exercise level" which is obviously not enough?[/quote] IMO it's not as sustainable as other weight-loss programs - if you do portion control then it's easy to continue that because you've been doing that all along. If you've been losing with ketosis, you need to switch to something new to maintain. [/quote]
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