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Sports General Discussion
Reply to "Question about hunger and appetite"
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[quote=Anonymous]I am having similar issues. I have been an athlete all my life and therefore my body got used to large portions -- and it never mattered weightwise, until now. I am over 40 and just cannot seem to shed those 10-15 lbs. I eat well 80% of the time, exercise a lot, and just stay at this same damn weight. I *feel* great. I *love* exercising. But, I do not look as good as I do 10 lbs less. I fear it's the exercise that leads to eating too much (even if it is healthy food, it's still too much!). I do not believe in cleanses or other unsustainable methods. They tend to lead to binging and the weight generally comes back once you return to past habits. Anyone have any advice -- or do I just need to accept that 'This is 40.' ? Should I exercise less so that I eat less? What's the right amount of exercise at this age? [/quote]
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