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Reply to "Does anyone else have a "witching hour" for their panic attacks or anxiety attacks?"
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[quote=Anonymous]For handling it, I have found that regular exercise and the right amount of sleep (I have to use prescribed meds to get it) can help. My therapist also taught me some self-talk that really does help: "I am having the feeling of anxiety. I am having the feeling that I can't breathe/my heart is racing/etc. I feel like I am in danger but when I look around I see I am safe." I know, it doesn't seem like it can help, but after he and I did it a number of times, I began to be able to do it on my own. Like, in the bathroom at work when I've burst into tears in front of my boss. It definitely helps me regain my center.[/quote]
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