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Reply to "Does anyone else have a "witching hour" for their panic attacks or anxiety attacks?"
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[quote=Anonymous][quote=Anonymous]What are natural ways to handle? I am perimenopause too and so moody, teary, sweats, racing heart, anxiety esp early morning. I hate this and want it to go away without ssri. Really feel it's hormonal, midlife existential anxiety?[/quote] Get a treadmill and start running. Eat nutrient dense food. Accept that we all die (albeit probably in 40 years for you and not tomorrow). What would you do differently going forward? And if that doesn't change things for the better, see the doc. [/quote]
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