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Reply to "Does anyone else have a "witching hour" for their panic attacks or anxiety attacks?"
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[quote=Anonymous]I too get terrible anxiety attacks around the same time every night. I also wondered if it was a heart issue or hormonal problem. I'm 41 and this board has alerted me to the joys of perimenopause. I think our brains train themselves to respond this way and the key is to break the cycle. I have found that a low dose beta blocker taken an hour before the witching hour can help. Also I have low dose conazepam for those really bad weeks (I find the frequency and severity of the attacks happen at ovulation and PMS time). It's 12.5 MG of a dissolving wafer. Calms me down to sleep. It sucks to deal with this and my symtoms flared up between age 39-41. [/quote]
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