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Reply to "Does anyone else have a "witching hour" for their panic attacks or anxiety attacks?"
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[quote=Anonymous]I am so glad I saw this thread. I have been experiencing pretty severe anxiety (physical symptoms) from dusk until about 8pm every night since daylight savings. It is reassuring to hear I'm not alone. I'm reluctant to take medication but my normal stress management techniques have not been working (exercise, meditation, deep breathing).[/quote]
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