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Reply to "Waiving the White Flag on my Sleep Problems!!"
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[quote=Anonymous]Benzos are serious stuff and I would not start taking them regularly unless you have exhausted other options. CBT did wonders for my life-long insomnia! I had trouble falling to sleep, not waking up, but I think that if you are entering into an anxiety spiral when you wake up, it could really help. I did an online program that I paid like $25 bucks for and it was excellent. [/quote]
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