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Reply to "Waiving the White Flag on my Sleep Problems!!"
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[quote=Anonymous]I am going to second the suggestion to see a doctor and go on meds. They aren't a permanent thing. But once your body gets used to the "2 am, time to wake up" cycle, its tough to break on your own. I went through a terrible bout of insomnia some years ago and I think I had a nervous breakdown over it, honestly. I finally broke down and get meds, and they allowed me to get back on track. I found Lunesta was better than Ambien for me. Also, there are meds specifically for your problem -- the waking up in the middle of the night issue. Good luck.[/quote]
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