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Expectant and Postpartum Moms
Reply to "third trimester -- how much pelvic/ligament/vaginal pain is normal?"
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[quote=Anonymous]What has helped me immeasurably is MORE exercise, not less. And the right kind, obviously. I feel so much better - ie move briskly with no pain - after my yoga class. To go through the week in between yoga, I do: 1.pelvic rocks before going to bed (relieves pelvic/abdominal pressure because the uterus just hangs loose) 2. squat a lot (stretches perineum area to prepare for birth) 3. kegels to avoid incontinence and feeling as if the baby is about to drop out :-) I dislike swimming personally, but know it is also greatly recommended to relieve pelvic pressure.[/quote]
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