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[quote=Anonymous][quote=Anonymous]If you have the opportunity to go and flat out sob and you're comfortable with it (I,e, you said you had off today) - do it.  I agree with pp - it doesn't have to be an either or thing.  There have been times where I just needed to be by myself.  I'd put on TV or an audiobook or music and kept my hands busy, but if I felt like sobbing while doing dishes, so be it (although for the record, put the dishes down if you feel you may drop them...having to clean up broken glass after a crying jag suck!)

[b]I never found that crying lead to more crying unless I needed it.[/b]  I also don't know if crying helped me keep it together in the ling run.  I just know that crying at that specific point in time helped, so now I"m recommending that to you! :)

Sending hugs to you regardless of what you are doing.[/quote]

+1.

I find that sometimes if I suppress tears when they are trying to come, that tension just stays there and builds and later the tears will not come; I just get tense and irritable. Crying helps me release the tension. I say cry if you can.

So sorry for whatever you are going through. Be extra gentle with yourself. [/quote]

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