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Reply to "s/o water question: how much water do you drink a day?"
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[quote=Anonymous]Drinking water is actually great for you. It speeds up your metabolism, thus helping you lose weight. Substituting water for other drinks during meals can also help reduce your caloric intake and preventing over-eating. In my office, all of the people who drink multiple bottles of water per day at their desk are generally healthier and in shape. Everyone drinking multiple sodas - especially Diet Coke? Nearly almost all of them are overweight.[/quote]
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