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Reply to "s/o water question: how much water do you drink a day?"
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[quote=Anonymous] http://www.wholehealthrd.com/how-to-hydrate/ "Overriding your body’s signals for more fluid (thirst) or less fluid (clear urine) is a surefire way to upset that balance and to keep the composition of the extracellular fluid dramatically different from the fluid in the cell. There is a trend I’ve noticed where people are trying to “pee clear.” I’m not sure why you would want to pee clear, as that is a stress response! Urine in the toilet bowl should be the color of lemonade, darker of course in a lab sample cup. When I started learning more about minerals and physiology (body function), I realized all that water was basically diluting my body at a cellular level. Especially since I also eat foods that are watery, like fruits and vegetables. I have a hard time holding onto sodium and potassium (thanks for the info, mineral analysis!), and was kind of washing myself out."[/quote]
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