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Sports General Discussion
Reply to "what kind of cardio equipment would you buy for home?"
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[quote=Anonymous]I row 5000 meters, which takes me right around 30 minutes. I'll go a bit longer on the weekend when I have more time. When I started, I could barely go 15 minutes and it took me a few months to build up to 5K. The workout I generally do (there are lots of different ones you can program into the machine) calculates someone of my height and weight burning over 500 calories. It seemed a bit high to me, but based on my previous weight loss and considering what the Lose It Ap (a suggestion I got on this board, thanks!) tells me, I think it's pretty accurate. I'm nearly 50 and I've managed to beat my body back into shape, so I'm pretty happy with the rower. It wasn't cheap but in less than a year, I think it's paid for itself in terms of fitness, weight loss and my general happiness.[/quote]
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