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Sports General Discussion
Reply to "what kind of cardio equipment would you buy for home?"
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[quote=Anonymous]I have a water rower and currently go for 35-40 minutes. Its a very tough work out that requires mental stamina as well as physical stamina. A little like a long run that you mind and body have to make happen. The water rower is very peaceful and almost relaxing from its sound. I started just doing 15 minutes at a time and keep adding on. With interval training, and changing up intensity I've found it easy to keep motivated - that and its such a great work out - it keeps me coming back.[/quote]
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