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[quote=Anonymous]I ALWAYS cook from scratch in the crock pot.  Sometimes it means chopping things the night before, or getting up a half hour earlier in the morning.  There are TONS of recipes on-line for everything from carnitas to ropa vieja in the crock pot that require few ingredients but are great and from scratch.

I make soup all the time - my crock pot has a brown feature so I brown onions, garlic, celery and carrots to make soup.  Add anything from chicken or sausage to beans.  I just made black-eyed pea, kale, and sausage soup in the crock pot.  Here is recipe:

1 onion
3 carrots 
2 celery stalks
3 to 5 cloves garlic

Chop all and sautee in crock pot with favorite sausage - I used Kielbasa
add smoked paprika and oregano to taste.  Or whatever herbs or spices you like. Cumin is also good
add soaked black-eyed peas or any other beans.  Cannelini would be great too
Chicken broth - I use Swanson's low-sodium stock.
add a bunch of kale.

Cook on low all day.  I come home from work with a good baguette and we're ready for dinner!
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