Reply to If you've lost 40 lbs or more.....

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[quote=Anonymous]Yup. I've realized that in order to maintain what would be considered by most women in Arlington or Bethesda to be slightly overweight, I need to be hungry just about all the time. I drink a ton of water and tea and black coffee to try to take the edge off when I'm feeling really hungry. I also workout every day without fail to buy me a few calories. I also find it helps to eat more often and larger quantities, so I go will eat a ton of broccoli or lettuce or green beans, for example, with a tiny bit of chicken or fish. I tend to eat about 3 meals that are roughly 200-300 calories and 2-3 snacks that are in the 50-120 calorie range, and I stay at 1500 calories or less. When I was losing weight, I ate more like 1200 calories. It sucks, but whenever I've gone over that I always end up gaining weight. It took me until my late-20s to figure it out and it's been the only way I've been able to keep my weight around where I'd like it. I'd really like to lose 10 pounds, but I'm not willing to be THAT hungry all the time. [/quote]

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