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Sports General Discussion
Reply to "How do you know your "ideal" weight?"
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[quote=Anonymous]I go by body fat and work backwards. It changes as I work out so I periodically reassess. I try to aim for between 20-25% body fat (I do like to eat!). At 5'3 I have 103 pounds of lean which means there is NO way I could go by the 100 lbs + 5 lbs for every inch - I haven't weight that since college as a size zero! It really really depends on your build. I was 124 for my wedding and I was really skinny. I shoot for around 132 -135 - at that height I wore a 4 and could still eat what I wanted. Still working on getting back to that post baby/turning 40 though...[/quote]
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