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Reply to "If you've lost 40 lbs or more....."
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[quote=Anonymous]I agree, it's a matter of getting used to hungry. I lost years ago, and after two kids and a lot of denial, I'm 7 pounds into what should become a 60 pound weight loss. I'm hoping I can get there, but at this point I'd be happy with 40 pounds. Getting used to not eating a lot is hard. As others have said, sometimes water can help. Sometimes it's just boredom. Sometimes some protein (I keep peanut butter in my desk) helps. A hot drink is my new go -to. I can "afford" the calories of a Starbucks chai if I then don't have a snack after dinner, or an instant hot cocoa with water is another small "treat," or just a hot tea. [/quote]
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