Reply to If you've lost 40 lbs or more.....

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[quote=Anonymous][quote=Anonymous]Did you just have to adjust to being hungry sometimes? I have 40 to lose and I m doing ok other than just always being hungry. 
I am eating enough calories, so I think it's just that my body is used to excess calories.

Example
For lunch I had a big plate of arugula with a little olive oil and lemon juice and a small grilled chicken breast and a cup of steamed broccoli.  Am starving. And it's only 3. [/quote]

I lost 60 pounds through dieting and exercise. My experience is that you will always be hungry and just have to deal with it. It does get easier as your stomach shrinks and you become full with less and less food.

Some times, I just couldn't take it anymore, and I would eat something with very low calories but strong taste, such as a small slice of ham, a full slice of raw onion, and a squirt of Sriracha sauce. The strong spicy flavor immediately knocks down my craving, and the slice of ham takes a bit of time to digest so it holds me over for a good hour or two. [/quote]

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