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Sports General Discussion
Reply to "How do you know your "ideal" weight?"
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[quote=Anonymous][quote=Anonymous]none of this is relevant without height. i'm 5'7, very athletic and my ideal is about 150. i know, gasp! but i'm a 6-8 at that weight and am proportional so it suits me. any lower is too hard to maintain.[/quote] It's also irrelevant without body composition. I am 5'11 and am pretty good in terms of body fat when I am 190. I couldn't get to 155 without losing a lot of muscle and perhaps also an arm. [/quote]
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