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Reply to "If you've lost 40 lbs or more....."
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[quote=Anonymous]A cup of warm broth ... miso or just one of those cup a soups ... really helps with midafternoon hunger. Hunger is often just a habit response and as you train yourself to eat less it will diminish over time. Otherwise, you just have to figure out which path works for you. For some, extra protein. For some, more fat but staying within calorie limit for the day, and for some the high fiber, high volume veggie path. They all work so find the one that suits you best. Best wishes![/quote]
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