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Sports General Discussion
Reply to "Anyone else cut back on exercise while dieting?"
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[quote=Anonymous]Losing weight is 70-80% about diet. As the saying goes, you can't outrun a bad diet. When I really needed to lose weight, I focused first on my diet. I exercised, but not at the level I do today (personal trainer 3x/week, pilates 1x/week, running or cycling 2-3x/week). I'm much stronger and fitter now than when I had simply lost the weight dieting. And I find that b/c I work out so much, I can have a few bad diet days and not get completely off track. But I do understand focussing first on diet to lose weight. I just don't think that is a long-term solution for most people b/c the reality is that it is hard to diet indefinitely. For those that are active and exercise a lot, once you get without 5 or so lbs of your ideal weight, you can indulge a lot more.[/quote]
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