Reply to Tell me about cross fit?

Forum Index » Sports General Discussion

Reply to "Tell me about cross fit?"

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous][quote=Anonymous]I'm sorry but I was fat and out of shape and started doing crossfit and it is saving my life.  I've gotten into shape, have started running and have made some really good friends, no longer suffer from depression.  If I talk about it a lot it's because it's the only thing I do every day other than work, it's where I've made friends, it's usually my weekend activity -- we also go to races and things.  And it's also cleared up my skin.  All good.[/quote]

That's awesome - working out is important. And... I really sincerely hope you have a good coach and you don't get hurt. Because if you get hurt and can't do Crossfit, that weight is going to come back on like gangbusters and it will be bad times.

The choices aren't "Fat" or "Crossfit," there are a lot of more moderate, safe activities in between.

Crossfit isn't regulated hardly at all. Look up information on how they franchise/lease out their names (it's not a franchise, it is more of a "right to use our name and program" kind of thing). The safety and quality of your workout is directly related to how educated your box owner/coaches are, and in many cases that is... not much. [/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics