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Sports General Discussion
Reply to "I need to lose weight. Am having such a hard time sticking with anything! "
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[quote=Anonymous][quote=Anonymous]NP here. Any advice you have for me is welcome. I am 175 pounds, need to lose minimum of 20 pounds to feel good. I am 50 years old. I run 3-4 miles two or three times a week, and lift 2X week for 50-60 minutes. My resting metabolic rate is 1600. I have a couple problems - I eat for fun and comfort. Love carbs and wine. Have a DH who is 40 pounds overweight and two athletic teen boys to cook for. If it were just me, I'd eat regular breakfasts and lunches and make a light dinner, but my family is all big dinner eaters - think meat or beans, a starch and a veggie. [/quote] Read the Bethany Frankel book, I can't remember the title. It may be "perfectly thin."[/quote]
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