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Sports General Discussion
Reply to "I need to lose weight. Am having such a hard time sticking with anything! "
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[quote=Anonymous]Honestly tracking all of my food intake was what got the extra weight moving off of me (I use myfitnesspal). Even if you don't feel ready to make changes, tracking everything you eat gives you a baseline of what you are actually consuming-- count and weigh and measure too, at least at first-- and will help you start thinking about where you can make changes. Exercise certainly helps but diet is such a HUGE part of it. Eye opening for me was realizing I wasn't getting enough protein, and also how little room there is for treats (big desserts, alcohol, etc) when you are sticking to a reasonable calorie/macro intake. [/quote]
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