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Reply to "Your favorite 200 calorie choices for 6 small meals a day?"
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[quote=Anonymous]Pitaya (dragon fruit) bowl: 1 frozen pitaya packet, 1/4 c liquid (almond milk, or a juice etc. ), half a banana, frozen fruits: berries, mango, pineapple. blend all ingredients, serve in bowl and top with granola, flax seeds, and fresh fruits. to make a smoothie I skip the banana and use more liquid. you can order pitaya at www.pitayaplus.com I sometimes use açai instead of pitaya, easier to find at grocery stores. [/quote]
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