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Sports General Discussion
Reply to "Atkins rocks"
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[quote=Anonymous]I actually lost a lot of weight when I restricted my carb intake (like, 35 lbs). I gained maybe 3-4 lbs back. I exercise a lot though, which I think helped me when I slowly re-incorporated carbs (mostly whole grains - nothing processed and no sugar) into my diet. I think that if you lose the weight and then go right back to eating processed carbs/sugar stuff all the time, yes - you will very likely regain the weight.[/quote]
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