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[quote=Anonymous][quote=Anonymous]Can anyone recommend specific programs that say what exercises to do?  [/quote]

No one here can recommend a specific program because no one here knows you.  You really should get a good personal trainer and/or join a gym, because you don't really have a lot of equipment.  Unless you're a total beginner, you'll soon be bored with the minimal stuff you have.  You may also expend a lot of effort and show very few results -as you are trying to go it alone, and frankly - you have no clue what you are doing.

Is there a reason you can't join a gym? I mean some gyms cost only $10-25/month, and they come with free classes.  A personal trainer will cost you more, but there are low cost ones at YMCA.

For someone to create you a specific program, a trainer would need to know the following:
- your goals
- your mobility
- your nutrition
- your present health, etc

At the very least -if you join a gym, you can participate in their boot camp type or strength cardio classes, and these will be 100% more effective than any program you can possibly create for yourself.[/quote]

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