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Sports General Discussion
Reply to "Diet over 40"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Where do you all do spinning? I've been looking for a class. I used to spin but it has been years, so really need a beginners class where I won't feel intimidated. [/quote] FWIW, my personal trainer thinks spinning -- unless you have a job where you never sit -- is not the best kind of cardio. Who needs to sit more?[/quote] Spinning has been very effective for me -- intense and burns a lot of calories. My spin classes always have some pedaling while standing off the seat. It's also fun -- I like the music and the 45 minutes flies by. [/quote]
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