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Sports General Discussion
Reply to "Diet over 40"
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[quote=Anonymous][quote=Anonymous]Start at 800 calories and go down 500 if you are sedentary[/quote] Sure. Great way to completely screw up your metabolism and ensure you're malnourished. :roll: OP I don't know what the real answer is but I'm right there too. Theoretically exercise and weight training should allow us to eat like normal human beings, including the odd splurge. It doesn't work that way for all of us though.[/quote]
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