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Eldercare
Reply to "About to turn 54 and I'm having a wave of sadness and depression"
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[quote=Anonymous][quote=Anonymous]Bread, white rice, sugary drinks, candy. You can have[b] lentils/dried beans, cous cous, brown rice, quinoa[/b] but don't overdo - they pack a lot of carbs even though they are complex carbs. Stick with Lean protein (fish, chicken, turkey, eggs, canned tuna, etc.) veggies mostly. Some fats - cheese, Eat close to nature. Drink water.[/quote] You should be trying to make her feel better, not depress her even more. [/quote]
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