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Eldercare
Reply to "About to turn 54 and I'm having a wave of sadness and depression"
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[quote=Anonymous]OP - sorry to hear this. I think you are on the right track identifying the areas that make you feel down and depressed. Along with diet and exercise i would also recommend starting to reach out to friends you have lost touch with and rebuilding the emotional networks. All of life's knocks are easier to deal with when there is a supportive network. Good luck and you are not alone[/quote]
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