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Sports General Discussion
Reply to "Diet over 40"
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[quote=Anonymous]I'm 45 and don't really limit and I am somebody that has always gained weight easily... Because of that last statement--I have always been a 6-day per week intense exerciser. UXF twice a week, 1 hour spinning 1 day, run 4-5 miles the other 4. Weights 3-4 days. Sun-Thursday very healthy eater. Thurs night, Friday night and all day Saturday steak, sausage, wine, chocolate. I am pretty Spartan Sun- Thursday. Coffee and whole grain cereal; Whole foods salad: Dinner fish and veggie. This has been a recipe that's worked for a decade. Never depriving and stepping up and cutting back when I gain a little. I don't do scales--but I have weighed the exact same amount at every annual Drs appt. size 4[/quote]
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