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Sports General Discussion
Reply to "Diet over 40"
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[quote=Anonymous]OP - I did it but with great difficulty. I am 44 and lost those last 10 pounds finally. I cut out all sugar and processed carbs and get my sugar fix from fruit and dried fruit. I also exercise. It took me six months. But its harder work than it has ever been and at some point i can see myself giving up. [/quote]
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