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Sports General Discussion
Reply to "Diet over 40"
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[quote=Anonymous][quote=Anonymous]OP here. I like lifting weights, definitely more than cardio, but I've mostly been doing interval training. For weigh lifting, do I need to go to a gym, or does lifting with hand weights count? BTW, many thanks for the differing perspectives on this and for making me feel like I'm not alone![/quote] You definitely don't need to join a gym to do weight training. You don't even need free/hand weights to do weight training! Google body weight workouts or search for them on fitsugar and you'll be all set. Vinyasa yoga is also a great workout that includes some body weight training. I'm 43, struggling with a stallings metabolism myself. I do vinyasa yoga 3x a week for weight training and flexibility, and spinning for cardio. Still working on my diet, which is why I still have weight to lose despite my workouts. [/quote]
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