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Sports General Discussion
Reply to "Diet over 40"
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[quote=Anonymous]I lost 35 lbs at 41, and it took extreme calorie and food restriction to do. I also started running, but that was for heart and muscle health and I doubt the amount I do (2 times a week for 20 minutes, but as hard as I can go) does much for the waistline. I dropped sugar and flour and potatoes for about 4 months, lived on protein, veggies, and coffee with cream. The coffee with cream is my own personal non negotiable, I'd rather be fat than give up thing. And I ate of salad plates only and didn't have seconds. But I didn't calorie count, which for some reason always failed for me...I just kept reducing the calories, and I just kept not losing. But this did work. After I'd lost most of the weight I added back in modest amounts of sugar, potatoes, and flour, and gained a modest amount (6 lbs) of the weight back and have found a happy, somewhat plump, set point. Good luck, OP![/quote]
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