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Sports General Discussion
Reply to "Diet over 40"
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[quote=Anonymous]I don't think you should be skipping meals. If your metabolism is slowing (which it likely is), the last thing you should do is do things that could make it slow even more. Limit booze. Limit nutritionally empty things like sweets. If you're not doing much cardio, limit carbs. And if you don't already do weight-bearing exercise, you really, really need to start. I'm 43 and while I weigh about 10 lbs more than I did at 35 before I had my kid, I exercise daily and look pretty good. I could be better with my diet, and if I want to actually lose those 10 lbs I'll have to be.[/quote]
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