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Reply to "What helped your reflux? Trying everything before PPIs"
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[quote=Anonymous]Cut back on alcohol. Water made it worse, milk made it better. Was also worse right before my period. What really helped was losing weight, and I'm not overweight by any stretch of the imagination. 117+ and I have reflux. If I can stay below 115 I don't. Those two pounds hardly show from the outside, but make all the difference in keeping reflux under control. [/quote]
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