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Reply to "What helped your reflux? Trying everything before PPIs"
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[quote=Anonymous]I lost weight (30 lbs, but I think I started to feel better after 10), started exercising, stopped eating after dinner (aside from a cup of tea), and cut out sweets. I kept in what may be a major trigger (coffee) because I could control the GERD without cutting it out. I now eat sugar again, but I do get heartburn if I eat dessert, or more than two pieces of pizza. Guess my body is telling me something.[/quote]
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