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Reply to "Am I expecting too much from therapy for anxiety?"
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[quote=Anonymous][quote=Anonymous]Or try neurofeedback. I started it last year for anxiety and depression as a last-ditch effort before going on meds and it is a MIRACLE. I do not say that lightly. But after the very first session I was aware of my mind following different thought patterns- I'd think of something that would normally get stuck in my head for hours, and then a minute later I was thinking about something completely different. I am sleeping now, no chest pains, I'm laughing and dancing with the kids- it's amazing![/quote] Not the OP, but what kind of therapist offers this treatment?[/quote]
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