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Sports General Discussion
Reply to "Walking vs Running"
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[quote=Anonymous]When I started walking 3-4 miles a day, I lost the last 15 lbs I was carrying around. The weight literally fell off! I used a Fitbit and coerced a neighbor to meet me at 5:30am and walk for an hour with our dogs. I'm now down to 115 lbs and ready for the summer![/quote]
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