Reply to I just ran 10 miles. Tell me what to eat?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]My dad used to run 10 miles three times per week, well into his 60's and he never had to over eat after. And he never ate junk.[/quote]

Congratulations for your dad. Maybe you can lose some of that contempt when you've tried to do it once or twice. [/quote]

I have no intention of running 10 miles. But I am astonished the people see it as an excuse to corrode themselves with crap foods. Very American.[/quote]

OP here. Running 10 miles is "very American?" lulz. I don't think we'd have a big health and obesity problem in the US, if that were the case.

We're going out for Thai. I plan on eating a large noodley entree by myself, plus appetizers, and gelato or frozen yogurt or something else for dessert. I'm sorry some people like to justify their "clean eating" as a pristine excuse for an eating disorder, but some of us like to exercise, and splurge from time to time. I figure life is all about balance - I have less stress from constant calorie counting or ingredient reading, enjoy satisfying my tastebuds, and exercise for a myriad of reasons. Triple win!  :P

Thanks for the super cool story about your dad pp!  :)

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