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Reply to "What fills you up that is healthy?"
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[quote=Anonymous]I think the key thing is not to be tricked into thinking that low fat food is 'eating healthier'. It isn't. Fat keeps you full for much longer so you eat less overall. I load up on healthy fats like avocado and nut butters etc whilst cutting down on refined sugars. My super easy go to lunch is a heap of shredded carrot with an avocado, tomatoes, peppers, and some kind of protein like tuna or chicken. But you need enough carrot to cover the plate. It makes me feel really full but it's also easy to make is ensures i eat my colors….[/quote]
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