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Reply to "What fills you up that is healthy?"
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[quote=Anonymous]People are so afraid of carbs and fat and anything processed that I feel like a lot of people over eat obsessing about what's healthful and trying to fill up without eating high calorie or high fat or high gluten or whatever foods. I've always found that a good old fashioned PB and no sugar jelly (not the Splenda kind, just the no sugar added kind) on good quality whole wheat or whole grain bread is the perfect lunch. With maybe an apple or banana or carrot sticks. For some reason people think it's the worst lunch on the planet. But it's fast and easy and fills me up. [/quote]
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