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Eldercare
Reply to "menopause and weight gain -- inevitable?"
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[quote=Anonymous]I don't know if I'm menopausal, but haven't had a period in years and have hot flashes all the time. I have always been extremely fit and still am: run several miles a couple times per week, lift, spin, yoga etc. But I'm here to tell you that unless you are VERY vigilant, it is so easy to gain weight and damn near impossible to lose. As active as I am, it comes down to this for me: a woman over the age of 45-50 really doesn't need very many calories. One main meal a day plus fruit and a couple light snacks is really all I can have or the weight will creep on -- and it all goes to the middle![/quote]
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