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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]For me intermittent fasting works so much better than daily calorie counting.  I cut back to around 500 calories maybe three days a week and don't count calories the other days.  I feel great; energetic and healthy and find the weight so much easier to lose when I don't have to focus on it every day.  I can eat out with my family on a Saturday without worrying about what to order.[/quote]

this is disordered.[/quote]

Nope.  Do your research.[/quote]

It can be effective and still disordered.  [/quote]

New poster. I actually discussed intermittent fasting with my endocrinologist and he said it was fine and very effective for some people. Of course, he knows that I'm not suffering from an eating disorder! If I was underweight, this would have sent up all kinds of red flags for him.

The person who said that different things work for different people nailed it.[/quote]

I did htis approach years ago when it was called The Rotation Diet.  It was he only thing that was really effective for me -- I los 70 lbs --  and I kept the weight off for years, until I had babies and hit early menopause.[/quote]

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