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Reply to "If you successfully lost weight with calorie counting and kept it off"
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[quote=Anonymous]Counting points/calories worked for me in the short term, but as soon as I became lax about it, I have always gained the weight back. A year and a half ago I started working with a nutrition coach, which really helped me. She had me cut out all processed foods, dairy and gluten (although I still have whole wheat bread on occasion). She also encouraged me to exercise 4x a week. I lost 15-18 lbs and kept it off for a year, until I got pregnant. I'm still eating this way. I don't count any calories, I just make sure I am eating whole foods. This has helped me tremendously-- no mood swings, fixed my digestive/gas issues, and I'm sleeping soundly. For me this is what works, and when I don't eat this way I feel sluggish and bloated. I'm 5'5' and fluctuate between 140 and 160.[/quote]
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