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Reply to "If you successfully lost weight with calorie counting and kept it off"
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[quote=Anonymous]I personally think that what works for people really varies by person. Person A might be able to lose weight and keep it off based on diet alone. Person B might be able to lose weight and keep it off based on exercise alone. Person C might need to do both, but just a little. Person D might really have to make major changes in both areas. For me personally, I can maintain my weight pretty easily with regular exercise and no dieting as long as I don't eat like total sh*t. I can do this because my metabolism is pretty good - I've never done anything to screw it up. I think if you're constantly eating 1,200 calories, where do you go from there if you need to lose weight? 1,100? A person can't live on that.[/quote]
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