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Reply to "If you successfully lost weight with calorie counting and kept it off"
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[quote=Anonymous]For me intermittent fasting works so much better than daily calorie counting. I cut back to around 500 calories maybe three days a week and don't count calories the other days. I feel great; energetic and healthy and find the weight so much easier to lose when I don't have to focus on it every day. I can eat out with my family on a Saturday without worrying about what to order.[/quote]
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