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Elementary School-Aged Kids
Reply to "Any advice on how to curb DD's poor eating habits?"
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[quote=Anonymous]Take a look at marksdailyapple.com and there is a book there about primal eating for teen girls. If she goes Primal (which is paleo + dairy and dark chocolate, basically, so just giving up grains and legumes) she will be very satiated and that stabilizes the blood sugar situation so she won't go through the hi/lows, and can go without food for longer and won't be dependent on snacks. The idea that we have to snack all the time (graze) is really dependent on if one is eating a bunch of carbs (other than veggies). Instead, with eating high fats and protein and lots of veggies, and everything stabilizes. BTW I also have come to believe that it may be part of the human condition, which evolved when food was so scarce, to eat all you can when food is in front of you. So it's extremely hard to have just 2 or 3 Pringles, or to not clear your plate even if you are full. An awareness of this idea may help also. [/quote]
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